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Health and Diet

  • 31 Days To A Younger You

    $18.73

    If 40 is the new 30 and 50 is the new 40….how is the average women supposed to keep up? There’s got to be an easier way to look younger than Botox treatments, yo-yo dieting, or plastic surgery.

    Author Arlene Pellicane offers readers a less troublesome (and less expensive!) solution to looking younger and feeling younger in just 31 days, especially for women who want to
    have more energy
    look 5-10 years younger
    be happier and healthier
    lose a dress size or more
    improve their mood and sense of well-being
    prevent illnesses such as diabetes and heart disease

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  • Made To Crave

    $19.99

    Just because a woman finally fits into her skinny jeans doesn’t mean she’s won her battle with food. Too often, women overlook the spiritual component to their physical struggle with healthy eating. Made to Crave taps into the desires God gave you to consume food without letting food consume you!

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  • Hope Help And Healing For Eating Disorders

    $19.00

    In this updated revision of Hope, Help, and Healing for Eating Disorders: A Whole-Person Approach to Treatment, Dr. Gregory Jantz addresses the emotional, relational, physical, and spiritual dimensions of healing from an eating disorder. If food has not found its proper place as nutrition in your life, the thought provoking questions and activities found in this book will lead you toward a healthy relationship with food.

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  • What Do I Do When Teenagers Struggle With Eating Disorders

    $19.99

    Adolescent development expert and counselor Steven Gerali addresses the issue of teen eating disorders in this book from the What Do I Do When… series, which is designed to equip parents and youth workers to help teens who are hurting.

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  • Allergy Free Cooking Everyone Loves

    $39.95

    This comprehensive cookbook is a dream come true for people with food allergies-offering 301 mouth-watering allergen-free recipes that are real-people approved and real-life tested. Recipes are free of corn, dairy, wheat, barley, rye, gluten and peanuts, and depending on recipe ingredient choices, free of casein. Easy-to-understand allergen icons code each recipe for quick selection in the full-color book. Also included are handy guides to introduce alternative ingredients, shopping tips to save time and money, tips to stock an allergen-free pantry, a crash course in label reading, and much more! This book is allergy-free cooking everyone loves with easy, healthy and delicious mealtime solutions. The Hapner family was forced to revolutionize their diet when the author’s son was diagnosed with a rare disease making it critical to avoid food allergens. But Stephanie Hapner quickly decided it wasn’t practical to prepare one meal for her son and another for the family, so she embarked on a journey to create the flavorful allergy-free food her son deserved to eat. Through experiments that would inspire a chemist, she mixed a little of this and a little of that until she fashioned allergy-free food everyone loves. The book offers recipe variety in every food group and for every meal and occasion-for adults and children. What others are saying about the book: “I highly recommend this book to all food-allergic patients!” -Peter M. Rothman, M.D., Fort Wayne Allergy & Asthma Consultants Inc., Fort Wayne, Indiana ..”.Practical, workable and should be available to everyone with food allergies.” – Julia Cunningham, R.N., Las Cruces, New Mexico ..”.’Stephanie Hapner has the energy and enthusiasm of a Rachel Ray and the attention to detail of a Martha Stewart.’ …Nutritious, flavorful recipes the whole family can eat … guides that take stress out of shopping….” -Kathy Soland, MS, CCC, Speech/Language Pathologist, TherapyWorks Inc., Tulsa, Oklahoma ..”.Stephanie Hapner keeps taste in all her creations using food alternatives, pairing a serious love of food with serious attention to the needs of allergy sufferers . . . .” -Chef Michelle Matsey, trained in Deauville, Normandy, France ..”.Sweet, kitchen-tested, comprehensive resource … yummy and home-cooked foods … clearly doable by an ordinary person… A beacon of hope . . . .” -Susan Fekety MSN, CNM, True North Health Center, Falmouth, Maine

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  • Great Physicians Rx For Colds And Flu

    $19.99

    Jordan Rubin, along with Joseph Brasco, MD, shows readers how to apply the 7 Keys to Health and Wellness and naturally eliminate colds, the flu, and sinus infections from their lives.

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  • Great Physicians Rx For High Cholesterol

    $19.99

    More and more often doctors are telling their patients their bad cholesterol levels are unacceptably high. Jordan Rubin, with Joseph Brasco, MD, believes people should regard that information as they view a red “Engine Warning” light on the dashboard of their cars. Signs of high cholesterol are a warning light for serious future health problems: gallstones, high blood pressure, impotence, heart disease, and stroke. In The Great Physician’s Rx for High Cholesterol, Rubin and Brasco show how to take hold of the Seven Keys for Health and Wellness to prevent and even reverse high cholesterol. Yes, following these Seven Keys does involve lifestyle changes, but for people who are “eating like a pig, drinking like a fish, and smoking like a chimney – their health is seriously at risk, and they will benefit from the strategies in this book.

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  • Fit After 40

    $14.99

    Professional Fitness Coach Don Nava presents a fun and unique program that enables every person to achieve a totally fit life. The 3 UNIQUE components of this program-The Team of 3; Dictums; and the Ten-Week Cycles of active follow-through-are a powerful combination that will help readers to have and sustain wholeness.

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  • Food And Faith

    $38.95

    From the creator of the bestseller Simpler Living, Compassionate Life: A Christian Perspective comes Food & Faith. Food is itself a joyful gift – recall how the gift of food so often mediates the sanctity and preciousness of life. This new collection of reflections by Wendell Berry, Bill McKibben, Elizabeth Johnson, Alan Durning and others helps you start thinking about the moral, spiritual and economic implications of eating. Readings focus on the enjoyment and spirituality of good food, ways in which eating connects us to the land and to each other, and on the economic, environmental and cultural impacts of daily food choices. Food & Faith includes an eight-week study guide for groups or individuals, which leads to action: setting a table that is healthy, joyful and just.

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  • Coping With Chronic Illness

    $22.48

    Nearly 1 in 2 Americans suffer from some chronic condition-either an illness like fibromyalgia or conditions such as migraine headaches or chronic neck and back pain. With numbers like these, it’s fair to say we have a health crisis on our hands.

    Respected therapist H. Norman Wright, along with Lynn Ellis, a researcher with firsthand experience with fibromyalgia, lupus, and chronic fatigue, shares practical, hopeful answers for those who suffer from what are often called “invisible illnesses.”

    Readers will benefit from realizing they are not alone even if others don’t understand what they are experiencing. They will also find

    helpful ideas for managing relationships with their doctors and their families
    insight into God’s perspective and caring for those who suffer
    practical ways to manage the stress, fear, and depression that often comes with chronic illness.

    Coping with Chronic Illness is the perfect resource for those who struggle as well as for their families and friends, lay counselors, medical professionals, and pastors.

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  • Daniel Fast : Feed Your Soul Strengthen Your Spirit And Renew Your Body

    $18.99

    What if you could grow closer to God and improve your health in just 21 days? Susan Gregory, “The Daniel Fast Blogger,” has a plan to help you do just that. Widely recognized as the expert on this 21-day fast inspired by the book of Daniel, Susan has helped thousands of people discover a safe and healthy way to fast. The principles you learn from The Daniel Fast will change the way you view food, your body, and your relationship with the one who created you.

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  • Breaking Through Depression

    $22.48

    Depression affects a person mentally, spiritually, and physically, greatly impacting their lives and the people they love. With empathy and clear language, psychiatrist Donald Hall explains recent scientific discoveries about the role of chemicals in the brain, and how depression, like other illnesses, has symptoms and cures. Hall integrates spiritual, medical, and psychological principles in his SMART model that leads those suffering from depression to the hope of recovery and healing.
    Stop Addiction: Dont make depression worse by substance abuse
    Medicate Chemical Imbalances: Have wise counsel for antidepressant management Adjust Expectations of Yourself: Release burdens and evaluate selfimage distortions Revise Your Relationships with Others: Set boundaries, talk, practice forgiveness
    Track with the Holy Spirit: See your brokenness and lean on prayer and fellowship

    For readers who are suffering from or living with someone dealing with depression, Hall shares fresh scientific discoveries while standing firmly on the good news of Gods hope.

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