Health and Diet
Showing 1–12 of 68 resultsSorted by latest
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Fully Nourished : A Grace-Filled Approach To Ditch Diets And Find Peace Wit
$19.99Ditch Diet Shame and Embrace a Christ-Centered View of Food and Yourself
– For anyone tired of obsessing over food, weight, and appearance
– Discover the freedom you long for by silencing that critical voice in your head
– From a trusted nutrition coach and personal trainerEven though as Christian women we know that we are fearfully and wonderfully made, many of us have been in a war with our own bodies for years. We tediously track calories, eliminate food groups, jump on the latest exercise trend, and wonder if all this business about balancing hormones is real or just someone trying to sell us something.
Through all the conflicting advice, weight lost and regained, and time spent berating ourselves for failing, we never get to the heart of the matter: why we started overeating in the first place or why our sense of worth has become entangled in what we eat and how we look. We focus on improving the outside, hoping it will make us feel better inside. But true, lasting, life-altering freedom is found by changing from the inside out.
Fully Nourished invites you to step off the exhausting treadmill of dieting and into the freedom Jesus offers. Certified nutrition coach and personal trainer Brandice Lardner gently guides you through sustainable practices grounded in biblical truth, sound nutrition, and habit-building science. You’ll discover how to nourish your body without shame, renew your mind with grace, and build habits that support your health, your peace, and your calling.
This is not about getting it “perfect.” It’s about finally being free.
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Biblio Diet : Live Long, Master Metabolism, Reduce Pain, Fight Depression,
$30.00Two of America’s most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being.
In this breakthrough book, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe offer a simple and holistic plan for building strength, health, and longevity. Based on the ancient wisdom of the Bible and confirmed by modern science, The Biblio Diet’s intuitive and easy-to-follow plan invites you to experience a breakthrough in the health of your entire family by learning to eat and live God’s way.
In this book, you’ll receive powerful insight on:
– Intermittent fasting for any experience level
– A daily eating plan that will fuel your body and expand your dietary horizons
– Meats, veggies, fruits, dairy, spices, salts, and oils that are vital for a truly healthy lifestyle
– Cancer-fighting nutrition and wellness secrets
– The best tactics to beat depression and anxiety and improve mental health
– Common foods in your fridge or pantry that can reduce pain and boost your immune system
– An easy-to-follow 7-day meal plan (with shopping list)
– 12 new biblically inspired recipes
Experience health and freedom like you never have before when you learn to live the Bibliotarian way.
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Daniel Plan Journal
$16.99The perfect Daniel Plan companion, this journal allows you to track and assess your progress as you embrace a healthier lifestyle.
Research shows that tracking your food and exercise greatly contributes to your long-term success. The Daniel Plan Journal is the perfect way to take The Daniel Plan to the next level, helping you maximize your momentum by recording your experiences, charting your daily food and exercise, and tracking milestones in your journey through the five key essentials of The Daniel Plan–faith, food, fitness, focus, and friends.
It also provides inspiration, daily Scripture, encouraging reminders about your health, and the motivation you need to stay on track and keep moving forward.
Plus, explore The Daniel Plan further with The Daniel Plan Cookbook and The Daniel Plan 365-Day Devotional.
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Food And Holiness
$21.23A Clay Bridges Press Title
Food & Holiness examines how something as commonplace as food can become an idol when we place it above our relationship with God. A subject often overlooked in Christian circles, author Charlene Ralph sheds light on the subtle but powerful temptation to idolize food.
How can we recognize if we are worshiping food? A key question to ask ourselves is: “Do I sometimes feel guilty about what I’m eating?”
Charlene shares her own personal journey, one in which she often answered “yes” to that question-until 2007, when she made a decision never to eat in conflict with her conscience again. Through years of growth and transformation, she has come to a place where her love for God far outweighs any attachment to food, and she rarely, if ever, feels guilty about what she eats.
Food & Holiness is the fruit of this ongoing journey, offering a roadmap to help others break free from the grip of food idols and learn to love God more deeply than anything else. Charlene’s prayer is that this book will guide you toward freedom and fulfillment in your relationship with both food and God.
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Camino Mas Excelente – (Spanish)
$17.99Las raices de muchas enfermedades psicologicas y biologicas son espirituales. El autor Henry W. Wright no solamente le ensea a la iglesia a derrotar las enfermedades, sino que tambien las desmitifica mostrando –desde la perspectiva de Dios– el por que la humanidad sufre de enfermedades.
Un Camino Mas Excelente es un recurso valioso para ayudar a los lideres espirituales, profesionales del cuidado de la salud y a todo individuo a entender las dinamicas espirituales detras de las enfermedades del cuerpo, del espiritu y del alma. Este libro le ayudara a descubrir por que la humanidad sufre de enfermedades, las raices espirituales de las enfermedades, obstrucciones para la sanidad, una eficaz prevencion contra las enfermedades y senderos espirituales hacia la salud integral.
A More Excellent Way supplies profound knowledge about the secrets of healing and the prevention of disease. Using sound scriptural and scientific observation, Dr. Henry W. Wright leads the reader on a journey of personal responsibility, identifying root causes to specific diseases and offering pathways of healing and wholeness that were never meant to remain dormant in the body of Christ. Here, you will understand why mankind has disease, identify specific blocks to healing, and discover spiritual pathways to health.
Tens of thousands have experienced healing through the discernment found in A More Excellent Way when nothing else was working. An invaluable resource in understanding the spiritual dynamics behind diseases of the spirit, soul, and body, this book is a must-read for spiritual leaders, health-care professionals, and individuals everywhere!
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Exposing The Spiritual Roots Of Disease (Revised)
$17.99In Exposing the Spiritual Roots of Disease, Dr. Henry Wright presents a thoroughly biblical and compelling case for healing. If you think you’ve read all you need to know about healing, it’s time to take another look. In this updated edition with expanded material, Dr. Wright clearly shows that disease is not a random occurrence and that science and medicine have their place in dealing with illness but can only offer disease management. What if the answers to true healing and freedom have been in the Bible all along?
Dr. Wright spent decades learning the spiritual roots of disease and blocks to healing. In his journey, he discovered that there is a spiritual root issue in about 80 percent of all diseases, which is a direct result of a breakdown in our relationship with God, ourselves, or others. Through his groundbreaking teachings, he helped hundreds of thousands to experience wholeness in their lives. If you have recently received a diagnosis or have been struggling with your health for years, there is hope and healing ahead.
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Be Resilient : 12 Keys To A Happy And Healthy Life
$44.98In Be Resilient, America’s leading stress expert, Dr. Pete Sulak reveals a simple 12-step process that will uncomplicate your health journey and empower you to achieve the happy, healthy life you’ve always wanted.
One of the world’s leading stress experts, Dr. Pete Sulack sees thousands of patients each week in his Knoxville, TN chiropractic clinic and is known around the world for his practical and effective approach to health.
In Be Resilient, Dr. Pete reveals a simple 12-step process that will empower you to achieve the happy, healthy life you’ve always wanted! He dispels common myths, offering best practices for changing those habits that you’ve had a hard time breaking.
Dr. Pete will teach you:
*The importance of eating real food
*How to make health changes that last
*How to build strength, one cell at a time
*Why you need healthy connection with others
*The dynamics of making choices
*The importance of rest
*How to have fun and be joyful
*Specific steps for detoxing your kitchenYou don’t have to remain trapped in an unhealthy routine! Dr. Pete’s simple, 12-step program will help you build and maintain natural rhythms for a healthy, fruitful life–from the inside, out!
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Food Triggers : Exchanging Unhealthy Patterns For God-Honoring Habits
$16.99How do we manage those unruly portions at restaurants? Why are we eating the leftovers from our kids’ plates? How do we stop boredom munchies? As a certified health coach who has been on her own transformative health journey, Amber Lia exposes 31 common food-related struggles–based on hundreds of hours of research– that women and men face in everyday moments. Food Triggers offers the “aha” understanding of why we react the way we do as well as tangible solutions to:
– Expose the key food triggers sabotaging your health
– Exchange broken and destructive patterns for healing and God-honoring habits
– Use practical strategies for immediate action rooted in Scripture
– Break free from the cycle of reactionary eating, shame, and feelings of defeat, and walk in victoryAt its root, every trigger becomes a spiritual battle, not always easily won, but with biblical truth and concrete methods applied to our everyday struggles, our everyday food triggers become areas of opportunity and victory.
Food Triggers is a perfect complement to any health plan readers may be currently using on their health journey.
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Fighting For My Life
$19.99A woman with a 91 percent chance of contracting Alzheimer’s disease, a leading neurologist and Alzheimer’s expert, and their mission to tackle one of the scariest illnesses of our day. Now available in trade paper.
Jamie Tyrone was forty-nine years old when she learned she had a genetic predisposition toward Alzheimer’s disease. In fact, her genes translated to a 91 percent chance that she would contract the disease during her lifetime.
Yes, 91 percent. Almost a guarantee.
As a former nurse, and with her family’s history of suffering from Alzheimer’s, Jamie knew what she was up against. But she decided to take action rather than concede defeat. She started by founding B.A.B.E.S (Beating Alzheimer’s By Embracing Science) to raise money and awareness in the search for a cure. Energized by that community, Jamie teamed up with renowned neurologist Dr. Marwan Sabbagh to write Fighting for My Life as a practical, helpful guide for any person impacted by the shadow of Alzheimer’s Disease.
In addition to Jamie’s inspiring story, Fighting for My Life includes cutting-edge medical guidance from Dr. Sabbagh about the true nature of Alzheimer’s, the risks involved, and daily steps you can take to protect yourself against the disease. Finally, both Jamie and Dr. Sabbagh offer an honest look at the pros, cons, and possible dangers of genetic testing.
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Eat The Cookie
$18.99Finally–a real-life plan for eating and thinking healthy. Nutrition and fitness coach Taylor Kiser’s Eat the Cookie is your invitation to give yourself the grace to be both a masterpiece and a work in progress.
From diets to detoxes to fitness plans, there’s no shortage when it comes to plans for perfection.
But what happens when our quest for health and perfection leads to fear, insecurity, and over-control? Written with her characteristic straight talk and humor, Taylor Kiser draws insights from her own journey to help you find freedom from the impossible quest of perfection.
Whether you struggle with body image, eating disorders, unhealthy habits, or the never-ending comparison game, Eat the Cookie provides an easy-to-follow roadmap to spiritual and physical health. Each chapter delivers God’s truth to help you redefine your identity in healthy ways, embrace progress over perfection, and use practical tools–such as never-before-published recipes and fitness plans–to love and care for the body God gave you.
Taylor understands the pendulum swings we experience with our weight and self-perception. She knows what it’s like to let fear of falling short turn into a belief that you’re not worthy, and this belief turned into destructive habits that controlled her life for far too long. Now a certified nutrition and fitness coach, Taylor enjoys eating a cookie now and then, even as she enjoys discovering recipes and habits that give her renewed physical energy and health. In Eat the Cookie, you’ll learn the secrets of balance that can help us all live health-conscious without being calorie-obsessed.
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Smart And Savvy Guide To Plant Based Eating
$16.99The best food comes from the earth.
This book will show you how to cook appetizing meals that will help you feel better, look younger, and live longer.
The virtues of vegetarian, vegan, and raw foods are more popular than ever in both cookbooks and restaurant menus. Readers will learn to prevent chronic illness, lose weight, and improve their overall health with plant-based replacements for meat, eggs, dairy, and more. A quick-start guide includes delicious, easy, healthy recipes for both cooked and raw foods.
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Healthy Brain For Life
$14.99Dementia. It’s one of the most dreaded conditions we face as we age. Many people claim they would rather be diagnosed with cancer than Alzheimer’s. What many don’t realize is that dementia is not a forgone conclusion as we get older. Our own lifestyle choices and habits can have a significant impact–for good or ill–on our chances of developing the disease.
And that means there’s hope.
Drawing from the latest medical research, Dr. Richard Furman helps you understand dementia and Alzheimer’s and shows you how to make three powerful lifestyle changes that can help decrease the probability of developing this disease. He explains how eating the right foods, exercising, and sustaining an ideal weight can dramatically reduce the likelihood of developing dementia in the first place, and how these habits can even slow the progression of the disease in someone who has already received a diagnosis.
If you or your loved ones are concerned about Alzheimer’s and other forms of dementia, let this book be your guide into a healthy future.
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