Untangle Your Emotions

Name: Untangle Your Emotions
SKU: 110958
Availability: InStock

$27.00

The New York Times bestselling author of Get Out of Your Head provides a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as to a richer understanding of yourself.

Have you ever had a disproportionate emotional response that left you wondering, Where did THAT come from—and how can I keep it from happening again? Big feelings catch all of us off guard at times. Why is it that we so often feel tangled up in our emotions, maybe even paralyzed by them?

In Untangle Your Emotions, speaker and Bible teacher Jennie Allen uses scientific research, biblical insight, and her own story to help you
exchange stuffing, dismissing, or minimizing your emotions for a five-step process to know what you feel and what to do about it.
debunk the myth that feelings are sinful by learning how emotional maturity leads to deeper connection with God and others.
live emotionally healthy by applying biblical wisdom and therapeutic research that works whether you self-identify as “emotional” or not.
sit with feelings that are confusing and painful by discovering the depth of God’s love and compassion for you.

Your feelings are actually trying to tell you something important. And in this transformational book, Jennie shows how, instead of striving to conceal or control your difficult emotions, you can notice and name them in ways that lead to deeper relationships, richer faith, and lasting health.