101 Maneras Sencillas De Reduc – (Spanish)
$14.99
Aunque muchos de nosotros priorizamos nuestra salud fisica a traves del ejercicio y una alimentacion saludable, a menudo nos olvidamos de dedicar tiempo a estimular nuestra mente, estado de animo y salud mental. Sin embargo, la mente es la fuente de todos nuestros pensamientos, palabras y acciones; cuando nuestro pensamiento no es saludable, nuestras vidas no seran saludables, incluso si vamos al gimnasio siete veces a la semana y comemos col rizada todos los dias.
Es muy importante que nos concentremos en el autocuidado mental y en reducir el estres diario, ya que la fortaleza mental y la resiliencia nos ayudaran a superar los momentos dificiles y nos ayudaran a lograr el exito en todas las areas de nuestras vidas. Usando el increible poder de nuestra mente, podemos persistir y crecer en respuesta a los desafios de la vida.
Deje que la autora y neurocientifica de gran exito, la Dra. Caroline Leaf, le ayude a cambiar su vida cambiando su forma de pensar con 101 formas sencillas de reducir el estres. Con estrategias simples para el autocuidado mental, podemos cambiar la forma en que pensamos y vivimos nuestras vidas.
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy-even if we go to the gym seven times a week and eat kale every day.
It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life’s challenges.
Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
Available on backorder
SKU (ISBN): 9781641239653
ISBN10: 1641239654
Language: Spanish
Caroline Leaf
Binding: Trade Paper
Published: December 2022
Publisher: Whitaker House Publishers
Print On Demand Product
Related products
-
Experiencing Friendship With God
$17.00Add to cartBuild a confident friendship with Jesus that will carry you through the seasons of wilderness and back to abundance, with ancient wisdom alongside modern guidance from pastor and speaker Faith Eury Cho.
When prayers aren’t answered and the season of waiting extends too long, how do you feel God’s presence? We have all wrestled with the mysteries of living for a holy God while wandering through the wilderness of the soul.
How do you move forward during these seasons? How do you deepen your faith? Along with the ancient wisdom of seventeenth-century Brother Lawrence’s classic and beloved The Practice of the Presence of God, Faith Eury Cho helps you understand:
*How to be fueled by an authentic relationship with God
*How to wrestle with the tension of believing He is with you even when you cannot feel Him or understand what He is doing
*How God is enough through revisiting Israel’s journey in the wilderness and Paul’s experience in prison
*What tools you can use to deepen your intimacy with God
*What a life that is centered around His Presence looks like
Cho equips and heightens your confidence to simply go to Jesus and build a genuine friendship. By fostering this relationship with Jesus, you won’t have to wonder about feeling God’s presence. It is a life-changing pursuit because we were designed to know Him. If knowing God is your purpose, then every season of our lives will have significance-even the wilderness.
-
Experiencing God Together
$15.99Add to cartLearn to Love Well When You Give Love Away
Jesus has empowered you to be His hands and feet to others. And you don’t have to go far to be Jesus to others. You can share His life and love with the people you meet every day.
In Experiencing God Together, Dr. Tony Evans demonstrates how you can be a channel of God’s blessings to others. Whether you are learning to love those around you, providing hospitality for strangers, or offering forgiveness to those who harm you, Scripture offers instruction for how you can show God’s love for others as you live in community.
When you give God’s love away to others through tangible acts, you will experience His presence in new and meaningful ways.
-
Gods Promises For Your Every Need (Unabridged) (Audio CD)
$24.98Add to cartPat and Shirley Boone have been married for over 62 years, a testament to their resting on the promises of God to see them through many difficult circumstances.
In this reading of ‘God’s Promises for Your Every Need’ you will experience renewal, restoration, comfort and hope found only in God’s Word.
Unabridged, 6 audio CDs plus bonus music CD – 10 songs of faith, hope and inspiration
-
My Favorite Senior Moments
$14.99Add to cartHumor and joy abound in this entertaining look at senior life. From handling day-to-day foibles to connecting with your kids and grandkids, gentle humorist Karen O’Connor keeps you smiling, laughing, and appreciating the wisdom that comes with experience. My Favorite Senior Moments encourages you to look on the sunny…and funny…side of the street and enjoy the benefits of living long, including… chuckling at how God uses children to remind you of His blessings discovering that love and romance have no time limits navigating today’s technology…with the help of grandkids remembering penny loafers–even if the salesperson doesn’t enjoying new adventures and appreciating familiar ones God is with you every step of the way, and these vignettes full of character and wit prove it.
Reviews
There are no reviews yet.