101 Maneras Sencillas De Reduc – (Spanish)
$14.99
Aunque muchos de nosotros priorizamos nuestra salud fisica a traves del ejercicio y una alimentacion saludable, a menudo nos olvidamos de dedicar tiempo a estimular nuestra mente, estado de animo y salud mental. Sin embargo, la mente es la fuente de todos nuestros pensamientos, palabras y acciones; cuando nuestro pensamiento no es saludable, nuestras vidas no seran saludables, incluso si vamos al gimnasio siete veces a la semana y comemos col rizada todos los dias.
Es muy importante que nos concentremos en el autocuidado mental y en reducir el estres diario, ya que la fortaleza mental y la resiliencia nos ayudaran a superar los momentos dificiles y nos ayudaran a lograr el exito en todas las areas de nuestras vidas. Usando el increible poder de nuestra mente, podemos persistir y crecer en respuesta a los desafios de la vida.
Deje que la autora y neurocientifica de gran exito, la Dra. Caroline Leaf, le ayude a cambiar su vida cambiando su forma de pensar con 101 formas sencillas de reducir el estres. Con estrategias simples para el autocuidado mental, podemos cambiar la forma en que pensamos y vivimos nuestras vidas.
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy-even if we go to the gym seven times a week and eat kale every day.
It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life’s challenges.
Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
in stock within 3-5 days of online purchase
SKU (ISBN): 9781641239653
ISBN10: 1641239654
Language: Spanish
Caroline Leaf
Binding: Trade Paper
Published: December 2022
Publisher: Whitaker House Publishers
Print On Demand Product
Related products
-
Boundaries Updated And Expanded Edition (Expanded)
$19.99Add to cartThis New York Times bestselling and award-winning book helps readers set healthy boundaries in order to be the loving people God created, and now offers a whole new chapter.
Are you in control of your life?
Christians often focus so much on being loving and giving that they forget their own limits and limitations. Have you ever found yourself wondering: Can I set limits and still be a loving person? How do I answer someone who wants my time, love, energy, or money? Why do I feel guilty when I consider setting boundaries?
In this Gold Medallion Award-winning book and New York Times bestseller, Drs. Henry Cloud and John Townsend give you biblically based answers to these and other tough questions, and show you how to set healthy boundaries with your parents, spouses, children, friends, coworkers, and even with yourself. This updated and expanded edition specifically addresses boundaries in the digital age, online dating, single parenting, and the workplace.
Boundaries are personal property lines that define who you are and who you are not, and influence all areas of your life – physically, mentally, emotionally, spiritually.
Unpacking ten laws of boundaries, Drs. Cloud and Townsend show you how to bring new health to your relationships. You’ll discover firsthand how sound boundaries give you the freedom to walk as the loving, giving, fulfilled individual God created you to be.
-
Deepest Place : Suffering And The Formation Of Hope
$27.99Add to cartIn the face of personal and global suffering, is it possible to live with hope rather than despair? Join psychiatrist, speaker, and award-winning author Curt Thompson as he shows us how God transforms our grief into a lasting peace that surpasses all understanding.
Suffering is a defining reality of life. Yet so many of us are so focused on avoiding discomfort that we’ve never learned how to actually suffer. But what if we could move from anxiety to durable hope?
In The Deepest Place, Thompson invites us to explore how the Apostle Paul’s experience of love, secure attachment, and the deeply felt sense of God’s abiding presence carried him through the challenges he faced–and how it can help us not just survive, but flourish in the presence of suffering.
Combining scripture with his own professional insight, Thompson helps us discover that:
*Suffering can increase our sense of security rather than our fears
*Hope is something we form in community
*Faith can grow out of anger, cynicism, and doubt
*Perseverance changes our brain and reshapes our imagination
*Listening to our bodies helps us find new hope in lossAs Thompson reminds us, those who have suffered greatly, including the Apostle Paul, are able to see their stories with a new understanding of God’s presence and unfailing love. Let The Deepest Place show you how to do the same.
-
Power To Change
$28.99Add to cartFeeling stuck no matter how hard you try to make positive changes in your life? You can start living the life you want through the practical, biblical, and highly doable strategies in The Power to Change.
Few things in life are more frustrating than knowing you need to change, wanting to change, and trying to change, but not changing. Craig Groeschel knows what it’s like to be caught in that demoralizing cycle. That was his own story–until he discovered practical principles for experiencing lasting change. Since then, Craig has helped countless others find true change in their relationships, habits, and thoughts.
In The Power to Change, Craig helps you understand:
*How God’s power, not your willpower, leads to true transformation
*The real reasons you do what you do
*Why falling isn’t failure
*The power of creating small habits that lead to big change
*How to choose what you want most over what you want nowA powerful blend of biblical wisdom and fascinating psychology, The Power to Change includes helpful exercises, real-life stories, and life-changing spiritual insights. Whether you are trying to lose weight, breathe new life into your marriage, read the Bible more, get out of debt, or give up an addiction, Craig’s step-by-step, time-tested strategies will equip you to start living the life God wants for you.
-
Purpose Driven Life What On Earth Am I Here For Expanded Edition (Expanded)
$19.99Add to cartTranslated into over 50 languages, The Purpose Driven Life is far more than just a book; it is a guide to a spiritual journey that has transformed millions of lives. Once you take this journey, you’ll never be the same again. This new, expanded edition of The Purpose Driven Life, created for a new generation of reader, includes: Video introductions by Rick Warren to chapters 1-40 An audio Bible study at the end of each chapter, with over 30 additional hours of teaching by Rick Warren. Two new bonus chapters on the most common barriers to living a purpose driven life. Access to an online community where you can discuss your journey to purpose, get feedback, and receive support. Living out the purpose you were created for moves you beyond mere survival and success to a life of significance—the life you were meant to live. On your journey you’ll find the answers to 3 of life’s most important questions: The Question of Existence: Why am I alive? The Question of Significance: Does my life matter? The Question of Purpose: What on earth am I here for? Transform your life. Start your journey today.
Reviews
There are no reviews yet.