Anxiety : A Catholic Guide To Freedom From Worry And Fear
$19.95
Did you know that the latest research shows that one in three people will meet the criteria for anxiety disorder at some point in their lives?
Even those of us who do not require professional help have certainly experienced the crippling effects of anxiety.
World events, lockdowns, the destruction of traditional values, the rise of omnipresent screens and social media have all certainly contributed to the climbing levels of anxiety in today’s world.
Catholics are not immune and may be searching for a solution that is both Catholic and clinically sound.
Anxiety. Even the saints struggled with its effects. From excessive worry about the future to ruminating about the past, anxiety can steal your joy, impact your health, and negatively affect your spiritual life.
Whether you experience brain fog, scrupulosity, panic attacks, or are constantly overwhelmed, it is possible to regain control of your life and experience freedom from anxiety.
Whether you or a loved one are struggling with anxiety, this book will help you understand it and take the steps necessary to remediate it and restore your tranquility.
The Bennetts’ book Anxiety is a tremendous resource for those suffering and for those who aid them. It is replete with absorbing, real-life stories about individuals who endured various forms of anxiety and found healing through practical and spiritual means.
In these liberating pages, you will discover how your brain works; how biology, temperament, and past experiences contribute to anxiety; how to respond to anxiety calmly and rationally; and how to evaluate professional-help options. You will discover:
*Tested remedies and exercises to assist you in regaining your calm when you are triggered
*Practical tips for coping with insomnia, stress, and fear
*Four ways to reframe difficult situations, whether socially or at work, and thereby grow in virtue
*What to do when coping mechanisms become harmful
*How to train your brain to rest in the present moment, regardless of what is happening
*Methods to help liberate individuals from trauma and attain serenity and renewed dignity
“Anxiety is one of the authorities, powers, and dominions over which the Lord triumphed on the Cross and which he carried off captive and placed in chains,” wrote Hans Urs von Balthasar. Through these stories of liberation, you will be consoled that God has given us the capacity to heal, to have our mental health restored, and to find lasting h
3 in stock
SKU (ISBN): 9798889111061
Art Bennett | Laraine Bennett | Lianna Haidar
Binding: Trade Paper
Published: April 2025
Publisher: Sophia Institute
Related products
-
And The Two Became One Journal
$16.50HARDCOVER, COPTIC BOUND JOURNAL: Allows book to lay completely open when flat for ease of use
192-LINED PAGES: Journal measures 6.5 x 8.5 x 0.75-inches
BECOME ONE: White with gold foil print; reads “And the two shall become one”
INCLUDES 8 ALTERNATING PHRASES: Each page has a different message about marriage, relationships and love
Add to cartin stock within 3-5 days of online purchase
-
Message In The Moon
$15.99This gorgeous picture book illustrates the unique relationship between children and their parents and how this special love connects them always, from near or far–from Emmy-nominated actress, producer, and New York Times bestselling author Roma Downey.
Oh Moon, moon, moon that shines so bright.
Please send this message far . . .
So all will know that they are loved,
No matter where they are.A Message in the Moon was inspired by Downey’s own story of losing her mother when she was just ten years old and the comfort her father brought her. Years later, when Downey left home for college, her father pointed to the full moon and told her, “Whenever you feel alone, always look into the night sky, and you’ll be reminded of how much I love you. I’ll leave a message for you in the moon.” That simple comfort remains with Downey today, and now she is passing it on to parents and children alike.
Beautifully illustrated by New York Times bestselling artist Holly Hatam, A Message in the Moon features charming vignettes that show characters finding reassurance in the moon’s message. “Whether your child is going to their first sleepover, their first day of school, or their favorite stuffed animal is inexplicably gone, whether they are experiencing the loss of a goldfish, or a sibling has left for college, A Message in the Moon helps parents to explain the feeling of longing to their little ones,” Downey writes.
With whimsical artwork and uplifting rhymes, A Message in the Moon is a perfect reminder for parents and children alike that they are never alone. They just need to look to the moon and remember that they are loved.
Add to cartin stock within 3-5 days of online purchase
-
Greatest Creation : A Book About The Beginning
$16.99Original price was: $16.99.$9.97Current price is: $9.97.Children of all ages will enjoy seeing the store unfold. Even the youngest child will be captivated by the colorful images and words on each page in this brillian BlueSky book, which is cleverly crafted by Jessie Cleveland and creatively illustrated by Donna Duchek. The Greatest Creation shows the beginning of all things and illustrates the great care, purpose and involvement of a loving God.
Add to cart2 in stock (additional units can be purchased)
Reviews
There are no reviews yet.