Winning The War On Worry
1 Minuto Para Potenciar Tu Mem – (Spanish)
$6.99
A medida que envejecemos, podemos lucir y sentirnos mas jovenes que la generacion de nuestros padres (despues de todo, los 60 son los nuevos 40), pero el declive mental puede comenzar tan temprano como en los 30 aos, y nos influira a todos en algun momento. La buena noticia es la siguiente: igual que la dieta y el ejercicio pueden mantener mas sanos los cuerpos que envejecen, el regimen mental adecuado puede ralentizar, e incluso revertir, el deterioro de nuestra capacidad mental.
En este libro practico y lleno de esperanza, el Dr. Frank Minirth ofrece ejercicios mentales rapidos y demostrados que ayudan a preservar el enfoque, la memoria y la capacidad mental en cualquier edad.
As we age, we may look and feel younger than our parents’ generation (60 is the new 40, after all) but mental decline can begin as early as age 30, and it will impact us all at some point. The good news is, just as diet and exercise can keep aging bodies healthier, the proper mental regimen can slow, even reverse, the deterioration of our mental capacity.
In this practical and hopeful book, Dr. Frank Minirth offers quick and proven mental exercises that help preserve focus, memory, and brainpower at any age. Based solidly on trustworthy scientific insights, these memory boosters will help you retain your current capacity and build memory skills for the future.
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SKU (ISBN): 9798887693200
Language: Spanish
Frank Minirth
Binding: Trade Paper
Published: December 2024
Publisher: Whitaker House Publishers
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