101 Maneras Sencillas De Reduc – (Spanish)
$14.99
Aunque muchos de nosotros priorizamos nuestra salud fisica a traves del ejercicio y una alimentacion saludable, a menudo nos olvidamos de dedicar tiempo a estimular nuestra mente, estado de animo y salud mental. Sin embargo, la mente es la fuente de todos nuestros pensamientos, palabras y acciones; cuando nuestro pensamiento no es saludable, nuestras vidas no seran saludables, incluso si vamos al gimnasio siete veces a la semana y comemos col rizada todos los dias.
Es muy importante que nos concentremos en el autocuidado mental y en reducir el estres diario, ya que la fortaleza mental y la resiliencia nos ayudaran a superar los momentos dificiles y nos ayudaran a lograr el exito en todas las areas de nuestras vidas. Usando el increible poder de nuestra mente, podemos persistir y crecer en respuesta a los desafios de la vida.
Deje que la autora y neurocientifica de gran exito, la Dra. Caroline Leaf, le ayude a cambiar su vida cambiando su forma de pensar con 101 formas sencillas de reducir el estres. Con estrategias simples para el autocuidado mental, podemos cambiar la forma en que pensamos y vivimos nuestras vidas.
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy-even if we go to the gym seven times a week and eat kale every day.
It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life’s challenges.
Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
in stock within 3-5 days of online purchase
SKU (ISBN): 9781641239653
ISBN10: 1641239654
Language: Spanish
Caroline Leaf
Binding: Trade Paper
Published: December 2022
Publisher: Whitaker House Publishers
Print On Demand Product
Related products
-
Calm Your Anxious Mind
$19.99Add to cartWhen left unchecked, our thoughts can spiral out of control. We try harder and worry more as we watch the headlines and fill our calendars. But only God can bring us the relief from anxiety that our souls long for. Even in difficult times, we can experience God’s presence. Calm Your Anxious Mind offers daily invitations to embrace the peacefulness God gives us no matter our circumstances.
In Calm Your Anxious Mind, men and women will find:
*inspiring and comforting Scripture verses
*quotations about giving and receiving God’s peace
*prayer prompts and thoughtful reflections on trusting God
*practical ideas for living beyond anxiety
*insights into triggers for anxietyWith a topical table of contents, research-based strategies for easing an anxious mind, and continual reminders of God’s love, this yearlong devotional will help you:
*process and let go of anxiety about finances, politics, and illness
*practice mindfulness techniques
*nurture body and soul with ideas you can implement immediately
*stay connected with those you loveCalm. Quiet. Settled. No matter what is happening in your life or around you, you can receive a spiritual peace that is beyond understanding. Find daily comfort and inspiration in this timely devotional designed to ease the anxieties of your heart and mind.
-
Boundaries Updated And Expanded Edition (Expanded)
$19.99Add to cartThis New York Times bestselling and award-winning book helps readers set healthy boundaries in order to be the loving people God created, and now offers a whole new chapter.
Are you in control of your life?
Christians often focus so much on being loving and giving that they forget their own limits and limitations. Have you ever found yourself wondering: Can I set limits and still be a loving person? How do I answer someone who wants my time, love, energy, or money? Why do I feel guilty when I consider setting boundaries?
In this Gold Medallion Award-winning book and New York Times bestseller, Drs. Henry Cloud and John Townsend give you biblically based answers to these and other tough questions, and show you how to set healthy boundaries with your parents, spouses, children, friends, coworkers, and even with yourself. This updated and expanded edition specifically addresses boundaries in the digital age, online dating, single parenting, and the workplace.
Boundaries are personal property lines that define who you are and who you are not, and influence all areas of your life – physically, mentally, emotionally, spiritually.
Unpacking ten laws of boundaries, Drs. Cloud and Townsend show you how to bring new health to your relationships. You’ll discover firsthand how sound boundaries give you the freedom to walk as the loving, giving, fulfilled individual God created you to be.
-
Your Story The Wounding Embrace (DVD)
$15.99Add to cartSo, you cut, or maybe you starve yourself, or struggle with substance abuse. Maybe you even have suicidal thoughts. I bet you feel alone. But how is this possible when nearly 1 in 4 North American teens struggle with self-injury? How can all these people be alone? Today, thousands of young people, anxious, under confident and often scared, are seeking release from these personal struggles in ways many adults choose to ignore. You probably have friends who are depressed, friends who are bulimic and friends all too familiar with this growing culture of self-abuse. It’s time to stop ignoring the problem. It’s time for a serious conversation about issues that make us uncomfortable. Let’s Talk.
-
Savor : A 365-Day Devotional For Living Abundantly Where You Are, As You Ar
$22.99Add to cartReflect, pray, and cook with New York Times bestselling author Shauna Niequist. Savor is a 365-day devotional that helps you soak up the goodness all around you, be aware of holy fingerprints everywhere, and walk through each day cherishing those glints of the divine in the daily. Come and pause in these pages, day by day, and attune your senses to the fullness and presence of God all day long–whether that’s a hug, a tomato sandwich, a quiet moment, or a text from a loved one. Savor teaches:
*To savor each day, whatever it holds–work and play, meals and prayers, the good stuff and the hard stuff
*Life is all about relationships, and your daily relationship with God is worth savoring in every moment
*Recipes from Shauna’s kitchen to enjoy around a table with your community
Inside you’ll find:
*21 delicious recipes, from summer salads to French toast to fondue
*365 devotions–each devotion includes a short Bible passage, an insightful story from Shauna, and a thoughtful prompt to help you live out your faith
*A ribbon marker to help you keep your place
Reviews
There are no reviews yet.