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Frank Minirth

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  • Brain Builders : Easy Exercises To Sharpen Your Mind

    $17.99

    Most of us use only a fraction of our overall brain potential. Now discover how you can tap into more. Brain Builders is full of time-proven techniques and exercises that will help you;

    * increase your IQ
    * communicate more effectively
    * improve test scores
    * excel in the business world
    * memorize more information
    * prevent cognitive decline

    You can have a brilliant mind no matter what your age. All your brain needs is a little exercise!

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  • 1 Minute Memory Boosters

    $6.99

    As we age, we may look and feel younger than our parents’ generation–60 is the new 40, after all–but mental decline can begin as early as age 30, and it will impact us all at some point. The good news is, just as diet and exercise can keep aging bodies healthier, the proper mental regimen can slow–even reverse–the deterioration of our mental capacity.

    In this practical and hopeful book, Dr. Frank Minirth offers quick and proven mental exercises that help preserve focus, memory, and brainpower at any age. Based solidly on trustworthy scientific insights, these memory boosters will help you retain your current capacity and build memory skills for the future.

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  • Anger Workbook : An Interactive Guide To Anger Management (Workbook)

    $21.99

    Don’t Let Anger Take Control!

    Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional.

    In fact, all of the statements below represent feelings of anger:
    When I am displeased with someone I shut down any communication and withdraw.
    I get very tense inside as I tackle a demanding task.
    I feel frustrated when i see someone else having fewer struggles than I.
    There are times when my discouragement just makes me want to call it quits.
    I can be quite aggressive in my business pursuits or even when just playing a game.

    We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting.

    The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you:
    Identify the best ways to handle anger
    Understand how pride, fear, loneliness, and inferiority feed your anger
    Uncover and eliminate the myths that perpetuate anger-“Letting go of my anger means I am conceding defeat” or “No one understand my unique problems.”
    Identify learned patterns or relating, thinking, and behaving in your life that influence your anger.

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  • Hambre De Amor – (Spanish)

    $18.99

    Presenta el programa de recuperacion que ha libe-rado a miles de su adiccion a la comida.

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  • Anger Workbook For Christian Parents (Workbook)

    $17.00

    In this practical book, anger experts Drs. Les Carter and Frank Minirth-coauthors of the bestselling The Anger Workbook-show families how the “blame game” (parents blame the kids and kids blame the parents) doesn’t work. Instead they provide insight for dealing with the root causes of anger. In a perfect blend of biblical wisdom and psychological research, they show readers how to understand what can be right about anger, distinguish between healthy and unhealthy anger, recognize how anger can be managed more successfully by controlling desires and insecurities and addressing other underlying issues, and much more. Filled with real-life examples, checklists, evaluation tools, and study questions, this valuable resource for any parent with a preteen or teenager will help parents understand and manage their children’s anger-as well as their own-and show how to create harmony at home.

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  • Love Is A Choice (Reprinted)

    $18.99

    These bestselling doctors walk you through their ten proven stages to recovery from codependency that results from external circustances. Humans are susceptible to codependency because of our sinful tendency to use defense mechanisms to fool ourselves. In codependent relationships, deceitful games are played, and important Christian principles are often taken out of context and abused. God wants us to have healthy relationships with a balance between being dependent and independent. The doctors describe how the most effective means of overcoming codependent relationships is to establish or deepen a relationship with Christ Himself. They describe the causes of codependency, pointing out the factors that perpetuate it, and lead readers through their ten stages of recovery.

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  • Freedom From Depression Workbook (Workbook)

    $15.99

    Twelve Steps to Managing Depression
    1. You Can Identify Your Depression
    2. Anger Turned Inward
    3. The Other Side of Anger
    4. Inadequacy Feelings Settle In
    5. Coming to Terms with Abuse
    6. Grief Reactions
    7. Finding Release from Control
    8. Accepting Ugly Reality
    9. How Personality Styles Affect Depression
    10. Evaluate Your Medical Needs
    11. Be Honest About Suicidal Thoughts
    12. Keys to Lasting Change
    Other Books in the Minirth Meier New Life Clinics Series
    About the Authors p. 241

    About the Authors p. 241

    Additional Info
    It’s an unfortunate but unavoidable fact: Depression will seriously afflict one in four of Us at some point in our lives. Perhaps equally unfortunate are our misconceptions about depression and its causes. Depression doesn’t always mean an overwhelming sense of gloom; it can also be an underlying feelings.

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  • Choosing To Forgive Workbook (Workbook)

    $15.99

    Twelve Steps To Forgiveness
    1. Clarify The Need For Forgiveness
    2. Your Legitimate Anger
    3. Uprooting Bitterness
    4. Assertiveness Helps Forgiveness
    5. Assuming Equality
    6. Refraining From Judgments
    7. Managing Your Grief
    8. Confrontations
    9. Releasing The Controls
    10. Defining Your Mission
    11. Embracing Humility
    12. Becoming An Encourager
    About The Authors P. 255

    Additional Info
    Perhaps there have been times you’ve felt stuck in bitterness, discouragement or cynicism. Maybe you’ve asked “How can I forgive when I hurt as badly as I do?” or you’ve had moments when you thought you’d truly forgiven, only to have anger return. You may have been taught that anger is bad, that Christians can’t be angry or that nothing good ever results from anger.

    This workbook will teach you how to increase your ability to forgive by:

    * learning to establish appropriate boundaries
    * achieving a balance between forgiveness and healthy anger
    * correctly managing and communicating your anger
    * forgiving for the right reasons

    The workbook format allows you to personalize the information and develop a plan that will lead to real results. This new 12-step plan will guide you through elements that are crucial to forgiveness and healing.

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