Health and Diet
Showing 1–12 of 199 results
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Dr Colberts Health Zone Essentials
$19.99Add to cartEffective protocols for restored health and longevity!
After reading this book, I will have the knowledge and the understanding to create clean, healthy habits to guide my lifestyle so I can prevent and reverse a life of illness.
Don Colbert, MD, the acclaimed author of multiple New York Times best-selling books, curates the most effective protocols from his popular Zone series-Dr. Colbert’s Healthy Brain Zone, Dr. Colbert’s Fasting Zone, Dr. Colbert’s Hormone Health Zone, and Dr. Colbert’s Healthy Gut Zone-to present his most comprehensive guide for lasting health and wellness.
Dr. Colbert’s Health Zone Essentials leads readers into a treasure trove of wisdom and practical advice to restore their body’s health at its foundation and then rebuild a healthy life upon it, showing them:
*How to optimize their hormone levels
*Use the power of fasting to reset their digestive system and set the stage for a healthy gut
*Enjoy great-tasting foods from the best of the Mediterranean and keto diets to maintain good health
*Experience the peace of mind that comes with knowing they are protecting their body and brain health both now and in the future
*Dr. Colbert’s balanced, preventive, and natural healing solutions will give readers the tools to protect and optimize their well-being now and in the future.
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Exposing The Spiritual Roots Of Disease (Revised)
$17.99Add to cartIn Exposing the Spiritual Roots of Disease, Dr. Henry Wright presents a thoroughly biblical and compelling case for healing. If you think you’ve read all you need to know about healing, it’s time to take another look. In this updated edition with expanded material, Dr. Wright clearly shows that disease is not a random occurrence and that science and medicine have their place in dealing with illness but can only offer disease management. What if the answers to true healing and freedom have been in the Bible all along?
Dr. Wright spent decades learning the spiritual roots of disease and blocks to healing. In his journey, he discovered that there is a spiritual root issue in about 80 percent of all diseases, which is a direct result of a breakdown in our relationship with God, ourselves, or others. Through his groundbreaking teachings, he helped hundreds of thousands to experience wholeness in their lives. If you have recently received a diagnosis or have been struggling with your health for years, there is hope and healing ahead.
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40 Day Body Image Workbook (Workbook)
$17.99Add to cartA 40-day journey to rethink everything you thought you knew about food, your appearance, and your body
More than ever, you are bombarded with intense pressure to meet culture’s elusive standards of beauty. And while you know theoretically that God loves and accepts you for what’s on the inside, is that really enough to free a gal from the nonstop stress of body improvement?
With humor, grace, and biblical truth, nationally known body image coach Heather Creekmore leads you on a 40-day journey to stop stressing about your body. Full of hands-on exercises, self-inventories, quizzes, guided questions, biblical truth, and healthy tips, this one-of-a-kind workbook will help you:
* go deep to work through destructive beliefs and thought patterns
* feed your mind with God’s truth
* release the pressures of image management
* reevaluate your relationship with foodIt’s time to stop comparing, start living, and find the rest that comes when you entrust your self-image to the Savior.
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Well To The Core
$27.99Add to cartYou deserve to feel good–not just in your body, but in your whole being.
Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover:
*ten core components of an effective and realistic approach to healthy and balanced living;
*a grace-over-guilt mindset to release shame and develop helpful habits in every season of life;
*how breath, nature, rest, and play can improve your quality of life; and
*exclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul.
It is possible to break free from constant stress about what you’re eating, how you’re exercising, or how much weight you need to lose in order to really start living. This is where true wellness begins. Let Robin Long show you the way in Well to the Core.
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Feed Yourself : Step Away From The Lies Of Diet Culture And Into Your Divin
$18.99Add to cartBreak the chains of diet culture once and for all.
Diet culture permeates American society–even in our safest of places. It lurks in schools, playground conversations, medical offices, and even in our places of worship. We’re often sold well-meaning messages wrapped in Bible verses that are actually rooted in the diet culture born of this world. It’s only when you begin to see diet culture’s lies that you can fight back, build resilience, and trust your divine design.
Christian dietitian and nutrition therapist Leslie Schilling counsels hundreds of people every year who are struggling with food, body concerns, chronic dieting, and disordered eating. She helps them understand diet-culture myths, fight the lies we’ve been told (and sold), and discover the truth about health, well-being, and how God sees us.
In Feed Yourself, you’ll learn how to:
*Pinpoint the lies of diet culture all around you, even in our places of worship
*Understand that health is far more than what we eat or how we move
*Step away from the shame and guilt you may feel about your body
*Trust your body and recognize the cues your body gives you
*Identify what your body really needs
*Find freedom in food and learn to define health for yourselfIt’s time to accept that you are fearfully and wonderfully made–a truth unrelated to your body size or what’s on your plate. Cheers to freedom!
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Eat So What Mini Editions Collection
$25.00Add to cartA collection of 4 books that offer natural ways to reduce dependence on medication and promote a healthy, disease-free lifestyle. Additionally, indulge in scrumptious recipes that will make your mouth water.
Understand Your Food Scientifically
Most of the common health problems are the result of stress or an imbalanced diet that is lacking in essential nutrients. A balanced diet can be different for different individuals. This is why despite the same diet, you may have a particular health problem while other members of your family do not. This can be solved when you adapt your diet to the needs of your body. You can achieve this by adding foods that are right for you and removing foods that are leading you to those health problems. Find smart ways to include healthy foods in your diet without compromising taste, and how you can eat everything provided, you follow some simple rules given in the book.
Eat So What! provide you with guidance on what you should eat to:
*Get younger, smoother skin
*Improve your digestion
*Get rid of anemia
*Overcome nutritional deficiency
*Muscle boost
*Eliminate allergies and diseases
*Control diabetes
*Low blood pressure
*Build strong bones and jointsEat So What! series mainly focuses on macro-nutrients. How essential nutrients can be a solution to your routine health problems and how you can boost overall health with the help of a balanced diet. Eat So What! explains the nutritional value of foods, gives direction on what to eat, and gives smart tricks and tips to make life healthier. It also shows how you can eat everything provided you follow some simple rules.
With the Eat So What! series lose weight without dieting, strengthen digestion, boost skin health, get rid of nutrition deficiency, learn why alcohol is a big no-no, why fat is not the enemy and many more.
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Probiotic Diet : Improve Digestion, Boost Your Brain Health, And Supercharg
$28.99Add to cartEffective, Natural Ways to Revolutionize Your Gut Health
Are you tired of suffering from stomach discomfort and digestive issues? Do you want to be free from pain, pills, and prescriptions?
From ulcers and constipation to IBS and GERD, these common issues can have uncommonly debilitating effects on your life. But don’t despair-there is hope and healing for even the most stubborn gut ailments by experiencing the true power of probiotics.
In The Probiotic Diet, leading natural health experts and bestselling authors Jordan Rubin, Dr. Josh Axe, and Dr. Joseph Brasco give you practical, natural and effective strategies on how to overcome any gut issue and experience a vibrant, healthy life.
In these pages you’ll discover how to:
Prepare easy, delicious “gut friendly” probiotic meals.Reduce common digestive symptoms such as gas, bloating, indigestion, heartburn, constipation and diarrhea.Fight serious gut issues such as Crohn’s Disease, Ulcerative Colitis, IBS and Celiac Disease.
Don’t be one of the millions who suffer in silence. Become more-than-a conqueror and experience true healing by following this revolutionary diet! It’s time to take control of your gut and unlock your health potential.
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Probiotic Diet : Improve Digestion, Boost Your Brain Health, And Supercharg
$23.99Add to cartEffective, Natural Ways to Revolutionize Your Gut Health
Are you tired of suffering from stomach discomfort and digestive issues? Do you want to be free from pain, pills, and prescriptions?
From ulcers and constipation to IBS and GERD, these common issues can have uncommonly debilitating effects on your life. But don’t despair-there is hope and healing for even the most stubborn gut ailments by experiencing the true power of probiotics.
In The Probiotic Diet, leading natural health experts and bestselling authors Jordan Rubin, Dr. Josh Axe, and Dr. Joseph Brasco give you practical, natural and effective strategies on how to overcome any gut issue and experience a vibrant, healthy life.
In these pages you’ll discover how to:
Prepare easy, delicious “gut friendly” probiotic meals.Reduce common digestive symptoms such as gas, bloating, indigestion, heartburn, constipation and diarrhea.Fight serious gut issues such as Crohn’s Disease, Ulcerative Colitis, IBS and Celiac Disease.
Don’t be one of the millions who suffer in silence. Become more-than-a conqueror and experience true healing by following this revolutionary diet! It’s time to take control of your gut and unlock your health potential.
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Change Your Brain Every Day
$27.99Add to cart366 Days to a Better Brain, Mind, and Life!
In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.
Incorporating Dr. Amen’s tiny habits and practices over the course of a year will help you:
*Manage your mind to support your happiness, inner peace, and success
*Develop lifelong strategies for dealing with whatever stresses come your way
*Create an ongoing sense of purpose in a way that informs your daily actions
*Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans
Imagine what you could learn by spending every day for a year on a psychiatrist’s couch. In the pages of Change Your Brain Every Day, you’ll get a year’s worth of life-changing daily wisdom from Dr. Amen, one of the world’s most prominent psychiatrists.
Today is the day to start changing the trajectory of your life, one tiny step at a time.
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Fit Gods Way
$17.99Add to cartAn ESPN Fitness America Champion provides a step-by-step, God’s Word-based guide to equip Christian women with solutions to gain control of over food, find lasting motivation to workout, confidently seem themselves through God’s eyes, and live their best life.
If you’re tired of starting your diet over every Monday, if getting dressed stresses you out, if scrolling through your social media feed makes you feel insecure, this is not of God!
The way the world portrays health, fitness, and body confidence causes us to live in a thought cycle of “not good enough” and defeat, but in Christ we are free to live boldly as the best version of ourselves.
If you’re a Christian woman who loves Jesus and fitness, but you haven’t been able to get fit or find confidence, this Word-based solution is your answer.
An empowering Christ-centered system that exchanges the lies of the world for the truth of God is the answer you will find in this book.
It’s time to trade relying on weak willpower for the Holy Spirit gift of self-control, lasting motivation found in your purpose, and confidence found seeing yourself through His eyes!
Yes, you can cross the finish line of your goals. You just need your secret recipe!
Fit God’s Way provides the necessary tools you need to create your personalized daily system of success through the 7 Habits of Christ-Centered Fitness.
If you know in your heart that you were made for more than failed diets and feeling less than… and you are ready to dare to believe with boldness you can become God’s best version of yourself, it’s time to live Strong. Confident. His.
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What Would Jesus Eat Cookbook
$30.99Add to cartIf you want to live a healthier lifestyle that aligns with your faith, the What Would Jesus Eat Cookbook is a resource that provides more than 90 nutritional recipes and life-changing information to help you improve your health. This is not just a cookbook; it’s a health resource you’ll use all year.
This renewed edition of the What Would Jesus Eat Cookbook is a compilation that features content and recipes from What Would Jesus Eat? along with comprehensive updates based on new studies and data within the health industry.
Inside you’ll find:
*more than 90 simple yet healthy recipes that anyone can make.
*key takeaways at the end of each chapter that provide answers to frequently asked questions.
*information about anxiety, autoimmune disorders, cancer, diabetes, fatigue, food allergies,
*inflammation, insomnia, Lyme disease, memory loss, migraines, thyroid disease, and weight loss.
*helpful advice to help you choose organic options and eat clean.
*tips on freezing foods, baking pan suggestions based on cups/servings, and emergency ingredient substitution suggestions.
Dr. Colbert has been a board-certified family practice doctor for more than 25 years. He is also board-certified through the American Academy of Anti-Aging Medicine and has received extensive training in nutritional and preventative medicine. What Would Jesus Eat Cookbook presents the Jesus way of eating. If you truly want to follow Jesus in every area of your life. you cannot ignore your eating habits. Are you willing to make a commitment to follow Jesus’ example and eat the way He ate?
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Be Resilient : 12 Keys To A Happy And Healthy Life
$26.99Add to cartIn Be Resilient, America’s leading stress expert, Dr. Pete Sulak reveals a simple 12-step process that will uncomplicate your health journey and empower you to achieve the happy, healthy life you’ve always wanted.
One of the world’s leading stress experts, Dr. Pete Sulack sees thousands of patients each week in his Knoxville, TN chiropractic clinic and is known around the world for his practical and effective approach to health.
In Be Resilient, Dr. Pete reveals a simple 12-step process that will empower you to achieve the happy, healthy life you’ve always wanted! He dispels common myths, offering best practices for changing those habits that you’ve had a hard time breaking.
Dr. Pete will teach you:
*The importance of eating real food
*How to make health changes that last
*How to build strength, one cell at a time
*Why you need healthy connection with others
*The dynamics of making choices
*The importance of rest
*How to have fun and be joyful
*Specific steps for detoxing your kitchenYou don’t have to remain trapped in an unhealthy routine! Dr. Pete’s simple, 12-step program will help you build and maintain natural rhythms for a healthy, fruitful life–from the inside, out!